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Brain Health and Resilience: Plum Village Monastics
What do our individual and collective consciousnesses have to do with resilience? Is our brain ours alone? How can we master our mind? Dreamforce's final session with the Plum Village Monastics goes deep into our brain with embodied mindfulness exercises to help us understand our mind and touch peace, gratitude, freedom and true happiness, even in an overstimulated world.