Sue Langley is a keynote speaker, global consultant and positive leadership expert. Sue specialises in the practical applications of neuroscience, emotional intelligence and positive psychology, synthesising the science and research into simple, practical tools that anyone can use.
As the CEO and Founder of the Langley Group, Sue has taught thousands of business leaders, coaches and consultants how to create positive work cultures and harness the brain's potential. As Academic Director of the Langley Group Institute, Sue created the first nationally recognised Diploma of Positive Psychology and Wellbeing. She has a Masters in Neuroscience of Leadership and was a featured expert in the hit ABC TV series Redesign My Brain and in the award-winning documentary Make Me a Leader.
Our emotions are data and they need to be acknowledged. Managing our emotions is the key to managing our mental wellbeing. We spoke with Sue Langley, CEO and Founder of Langley Group to learn how to manage and understand our emotions....