{"id":49845,"date":"2020-11-16T17:48:00","date_gmt":"2022-10-18T17:48:55","guid":{"rendered":"https:\/\/www.salesforce.com\/?p=49845"},"modified":"2022-11-04T23:55:22","modified_gmt":"2022-11-05T06:55:22","slug":"mind-body-and-soul-prioritising-your-mental-wellbeing","status":"publish","type":"post","link":"https:\/\/www.salesforce.com\/au\/blog\/mind-body-and-soul-prioritising-your-mental-wellbeing\/","title":{"rendered":"Mind, Body and Soul: Prioritising Your Mental Wellbeing"},"content":{"rendered":"\n

Everyone is faced with mental stress or adversity at some point in our lives. Even day-to-day, we find ourselves stressed and anxious about hitting deadlines, making sure bills are paid, ensuring children are cared for and even down to figuring out how to get dinner on the table. Unfortunately, it’s not something we can escape.<\/p>\n\n\n\n

Add in a global pandemic and the mental pressure increases, especially for those in high-risk groups such as frontline healthcare workers, the elderly and the immuno-compromised. While there hasn\u2019t been time to analyse the long-term impact of COVID-19, there are some preliminary findings<\/a>. It has certainly raised anxiety because of the fear of possibly getting infected or infecting your loved ones. It\u2019s the uncertainty of the future. Social isolation is also a big problem, leading to loneliness, boredom and even just general distress.<\/p>\n\n\n\n

On top of this, there is the mental strain associated with a lack of work. Many people have lost their jobs or their businesses and are scrambling to find a way to pay their bills. The associated financial burden is huge.<\/p>\n\n\n\n

The silver lining<\/h2>\n\n\n\n

Of course, it\u2019s important to highlight the positives and for some people, there may be a silver lining when it comes to improving our overall wellbeing. For me personally, it has been about finding the balance. I\u2019ve saved time from travelling. I\u2019ve rethought my whole self-care routine. In terms of physical fitness, I\u2019m finding time to work out more and get a decent night\u2019s sleep.<\/p>\n\n\n\n

For families, there is added time together. There\u2019s also proof that businesses and employees can adapt, showing that flexible working can happen and perhaps, is here to stay. For many, this is a huge weight off their shoulders as they manage family and work, attempting to find the elusive balance. <\/p>\n\n\n\n

And when it comes to financial help, the Federal Government announced a $5.7 billion investment into mental health as a result of the COVID-19 pandemic. This includes Doubling Better Access Initiative<\/a> sessions for those with existing mental health conditions, enhancing suicide prevention<\/a> and providing critical mental health support<\/a> for those impacted by the 2019-20 bushfire emergency, which, of course, preceded the COVID-19 pandemic and had a huge impact on communities throughout Australia. This, in itself, shows how important mental health is when it comes to our overall wellbeing.<\/p>\n\n\n\n

Building mental resilience<\/h2>\n\n\n\n

A big issue is that as kids, we weren\u2019t ever given the skills to deal with stress<\/a> in the best way we can. We\u2019ve learnt from seeing how others cope. So you might learn habits from your parents or your siblings or friends. And the problem is these aren’t always the best ways to deal with stress. We think, \u201cOkay, when I’m stressed, I’m going to have a cigarette because that’s what I see others do\u201d.<\/p>\n\n\n\n

This, however, is slowly changing. Some schools are now providing children with tools on how to cope better with adversity. It shows that mental resilience is most certainly a skill that can be taught. <\/p>\n\n\n\n

While some of our mental health is down to genetics, there\u2019s a lot we can be doing outside of our genetic disposition to promote our wellbeing and resilience. We talk about the six dimensions of wellbeing<\/a>: composure, own-worth, mastery, positivity, achievement and satisfaction with life. <\/p>\n\n\n\n

Some things to consider include:<\/p>\n\n\n\n