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Holistic Health Expert Deepak Chopra, M.D. on Using Breathwork Meditation

Leading Through Change

In this video, author and holistic health expert Deepak Chopra discusses integrated approaches to achieve better balance and calm in the face of a pandemic. Join him for a short guided meditation to help focus your breathing.

Welcome to another edition of B-Well, a 30-minute webinar series, highlighting tips, resources, and coping skills from leading wellbeing experts to support you and your families. Prior episodes featured Thrive Global founder Arianna Huffington, renowned Buddhist meditation practitioner and author Jack Kornfield, award-winning comedian Trevor Noah, and pioneering psychiatrist Kim Norman.

Today we talk with Deepak Chopra, founder of The Chopra Foundation and Chopra Global. He’s the author of 90 books, including the recent New York Times bestseller, “Metahuman: Unleashing Your Infinite Potential,” and professor of family medicine and public health at the University of California, San Diego.

In this video below, Chopra discusses how the fight-or-flight response brought on by chronic stress can trigger the release of hormones like cortisol and adrenaline, which lead to inflammation in the body. Conversely, the body’s parasympathetic nervous system works to “increase resilience and flexibility, decrease inflammation, and enhance immune capacity and homeostasis and self-regulation,” Chopra says. 

Chopra says we can achieve better balance and calm through breathing techniques, called pranayama, like meditation, as well as yoga, regular exercise, eating a healthy diet, having access to nature, and even getting a good night’s sleep. 

“This is an opportunity to rethink everything to understand the deeper significance of this pandemic,” Chopra adds. “When the pandemic is over, we’ll hopefully collectively reinvent our bodies and resurrect our souls and help each other in the creation of a better world.”

Want to put these ideas into practice? Join Chopra at the end of the video as he leads us through a short guided meditation to help focus our breathing.

The B-Well series is part of a larger Leading Through Change initiative, providing thought leadership, tips, and resources to help business leaders manage through crises. Check out some of our most recent articles:

Ari Bendersky Contributing Editor

Ari Bendersky is a Chicago-based lifestyle journalist who has contributed to a number of leading publications including the New York Times, The Wall Street Journal magazine, Men's Journal, and many more. He has written for brands as wide-ranging as Ace Hardware to Grassroots Cannabis and is a lead contributor to the Salesforce 360 Blog. He is also the co-host of the Overserved podcast, featuring long-form conversations with food and beverage personalities.

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