{"id":1387,"date":"2020-04-27T15:51:00","date_gmt":"2023-10-18T15:51:10","guid":{"rendered":"https:\/\/www.salesforce.com\/?p=1387"},"modified":"2023-10-18T17:35:34","modified_gmt":"2023-10-18T17:35:34","slug":"fight-anxiety-stay-calm-arianna-huffington","status":"publish","type":"post","link":"https:\/\/www.salesforce.com\/ca\/blog\/fight-anxiety-stay-calm-arianna-huffington\/","title":{"rendered":"How to Calm Anxiety and Stress With Wellness Innovator Arianna Huffington"},"content":{"rendered":"\n<p>\u201cWe are living in a metaphorical hurricane,\u201d says Thrive Global and Huffington Post founder Arianna Huffington. \u201cBut even in the middle of the most ferocious hurricane, there is a place of calm.\u201d In this video, the first in her weekly wellbeing-focused series for Salesforce, Huffington shares three \u201cmicrosteps\u201d we can all take to find a place of peace, wisdom, and strength within. Now Salesforce is making those videos available to a wider audience as part of our new Leading Through Change initiative, providing thought leadership, tips, and resources to help business leaders manage through crisis.<\/p>\n<p>Huffington established Thrive Global in 2016 with a mission to change the way we work by ending \u201cthe collective delusion that we all have to be burnt out to be successful.\u201d She\u2019s now offering a <a href=\"https:\/\/www.academia.edu\/39555824\/Thrive_The_Third_Metric_to_Redefining_Success_and_Creating_a_Life_of_Well-Being_Wisdom_and_Wonder_by_Arianna_Huffington\" target=\"_blank\" rel=\"nofollow noopener\">free PDF download<\/a> of her 2015 book, \u201c<b>Thrive<\/b>: The Third Metric to Redefining Success and Creating A Life of Wellbeing, Wisdom, and Wonder.\u201d \u201cIt only takes seven and a half minutes to read the intro and epilogue,\u201d says Huffington. \u201cI\u2019m giving you the \u2018CliffsNotes.\u2019\u201d<\/p>\n<p>Watch the video to learn more about the three microsteps Huffington recommends right now, plus other game-changing, yet elementary steps to \u201cmove from struggle to grace\u201d in your new working from home life. Hearing Huffington speak is, in itself, a meditation.<\/p>\n<p> <iframe loading=\"lazy\" src=\"https:\/\/play.vidyard.com\/QFGBoC5SuwM4py29ByWL14?disable_popouts=1&amp;v=4.3.12&amp;type=inline\" width=\"100%\" border=\"0\" height=\"406px\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe> <script type=\"text\/javascript\" data-uuid=\"QFGBoC5SuwM4py29ByWL14\"> window.SfdcWwwBase && window.SfdcWwwBase.videoComponent && window.SfdcWwwBase.videoComponent.updateChapter(document.scripts[document.scripts.length - 1].getAttribute(\"data-uuid\")); if(!window.vidyardEmbed){ window.videoUtils && window.videoUtils.loadScriptOnce(\"https:\/\/play.vidyard.com\/embed\/v4.js\", \"Vidyard\", true); } else { window.vidyardEmbed.api.renderDOMPlayers(); } <\/script> <script> (function($) { \/\/ Add 'Configuration' global object with details of our Adobe Analytics instance window.Configuration = window.Configuration || {}; var rsid = (typeof Server !== 'undefined') ? Server.getAccount() : ''; $.extend(window.Configuration, { PUBLISHER: '8D6C67C25245AF020A490D4C@AdobeOrg', MCID: '8D6C67C25245AF020A490D4C@AdobeOrg', NAMESPACE: 'salesforce', CHANNEL: 'salesforce', RSID: rsid, TRACKING_SERVER: 'salesforce.sc.omtrdc.net', HEARTBEAT_TRACKING_SERVER: 'salesforce.hb.omtrdc.net', DEBUG: false }); }(jQuery)); \/\/ End of IIFE <\/script> <\/p>\n<p>Our <b>Leading Through Change<\/b> series provides thought leadership, tips, and resources to help business leaders manage through crisis. Check out some of our most recent articles:<\/p>\n<ul>\n<li>\n<p>Here are five ways <a href=\"https:\/\/www.salesforce.com\/ca\/blog\/2020\/03\/5-things-to-help-our-employees-navigate-work.html\" target=\"_blank\" rel=\"nofollow noopener\">we help our employees navigate<\/a> work now<\/p>\n<\/li>\n<li>\n<p>Here&#8217;s how to put a <a href=\"https:\/\/www.salesforce.com\/ca\/blog\/2020\/03\/customer-communication-crisis.html\" target=\"_blank\" rel=\"nofollow noopener\">crisis comms plan<\/a> in place<\/p>\n<\/li>\n<li>\n<p>Here are ways to <a href=\"https:\/\/www.salesforce.com\/ca\/blog\/2020\/03\/remote-customer-relationship-management.html\" target=\"_blank\" rel=\"nofollow noopener\">maintain customer relationships<\/a> when you can\u2019t meet in person<\/p>\n<\/li>\n<\/ul>\n<p> <span id=\"authorRoot\" path=\"\/content\/blogs\/ca\/en\/authors\/\"><\/span> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are three steps we can all take to find inner peace despite the current state of the universe.<\/p>\n","protected":false},"author":1,"featured_media":1389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sf_justforyou_enable_alt":true,"optimizely_content_id":"","post_meta_title":"","ai_synopsis":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"sf_topic":[54,44,42],"sf_content_type":[],"coauthors":[91],"class_list":["post-1387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","sf_topic-future-of-work","sf_topic-leading-through-change","sf_topic-salesforce-ohana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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