{"id":471,"date":"2020-04-15T17:19:00","date_gmt":"2023-09-07T17:19:45","guid":{"rendered":"https:\/\/www.salesforce.com\/?p=471"},"modified":"2023-09-25T16:12:59","modified_gmt":"2023-09-25T16:12:59","slug":"como-controlar-la-ansiedad-y-el-estres","status":"publish","type":"post","link":"https:\/\/www.salesforce.com\/mx\/blog\/como-controlar-la-ansiedad-y-el-estres\/","title":{"rendered":"C\u00f3mo controlar la ansiedad y el estr\u00e9s con Ariana Huffington, una mujer que ha innovado en el \u00e1rea del bienestar"},"content":{"rendered":"\n<p>\u201cVivimos en un hurac\u00e1n metaf\u00f3rico\u201d, indica la fundadora de Thrive Global y Huffington Post, Arianna Huffington. \u201cSin embargo, incluso en medio del hurac\u00e1n m\u00e1s feroz, existe un lugar de calma\u201d. En este video, el primero de su serie semanal centrada en el bienestar para Salesforce, Huffington comparte tres \u201cmicropasos\u201d que todos podemos realizar para encontrar un lugar de paz, sabidur\u00eda y fortaleza internas. Actualmente, Salesforce pone esos videos a disposici\u00f3n de un p\u00fablico m\u00e1s amplio como parte de nuestra nueva iniciativa <a href=\"https:\/\/www.salesforce.com\/mx\/\">Liderando a trav\u00e9s del cambio<\/a>, que ofrece liderazgo intelectual, consejos y recursos para ayudar a los l\u00edderes empresariales a lidiar con la crisis.<\/p>\n\n\n\n<p>Huffington form\u00f3 Thrive Global en el 2016 con la misi\u00f3n de cambiar la forma en que trabajamos, para eliminar \u201cla falsa idea colectiva de que tenemos que sufrir para alcanzar el \u00e9xito\u201d. Ahora est\u00e1 ofreciendo la <a href=\"https:\/\/www.academia.edu\/39555824\/Thrive_The_Third_Metric_to_Redefining_Success_and_Creating_a_Life_of_Well-Being_Wisdom_and_Wonder_by_Arianna_Huffington\">descarga gratuita en PDF<\/a> de su libro del 2015, \u201cThrive: The Third Metric to Redefining Success and Creating A Life of Wellbeing, Wisdom, and Wonder\u201d (Thrive: la tercera m\u00e9trica para redefinir el \u00e9xito y crear una vida de bienestar, sabidur\u00eda y admiraci\u00f3n). \u201cSolo se requieren siete minutos y medio para leer la introducci\u00f3n y el ep\u00edlogo\u201d, indica Huffington. \u201cYo les ofrezco la versi\u00f3n resumida\u201d.<\/p>\n\n\n\n<p>Ve el video para aprender m\u00e1s sobre los tres micropasos que Huffington recomienda, adem\u00e1s de otros pasos dr\u00e1sticos, pero fundamentales, para \u201cpasar del infierno al cielo\u201d en tu nueva vida de trabajo desde casa. Escuchar hablar a Huffington se siente, de por s\u00ed, como una meditaci\u00f3n.<\/p>\n\n\n\n<p> <iframe loading=\"lazy\" src=\"https:\/\/play.vidyard.com\/QFGBoC5SuwM4py29ByWL14?disable_popouts=1&amp;v=4.3.12&amp;type=inline\" width=\"100%\" border=\"0\" height=\"406px\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe> <script type=\"text\/javascript\" data-uuid=\"QFGBoC5SuwM4py29ByWL14\"> window.SfdcWwwBase && window.SfdcWwwBase.videoComponent && window.SfdcWwwBase.videoComponent.updateChapter(document.scripts[document.scripts.length - 1].getAttribute(\"data-uuid\")); if(!window.vidyardEmbed){ window.videoUtils && window.videoUtils.loadScriptOnce(\"https:\/\/play.vidyard.com\/embed\/v4.js\", \"Vidyard\", true); } else { window.vidyardEmbed.api.renderDOMPlayers(); } <\/script> <script> (function($) { \/\/ Add 'Configuration' global object with details of our Adobe Analytics instance window.Configuration = window.Configuration || {}; var rsid = (typeof Server !== 'undefined') ? Server.getAccount() : ''; $.extend(window.Configuration, { PUBLISHER: '8D6C67C25245AF020A490D4C@AdobeOrg', MCID: '8D6C67C25245AF020A490D4C@AdobeOrg', NAMESPACE: 'salesforce', CHANNEL: 'salesforce', RSID: rsid, TRACKING_SERVER: 'salesforce.sc.omtrdc.net', HEARTBEAT_TRACKING_SERVER: 'salesforce.hb.omtrdc.net', DEBUG: false }); }(jQuery)); \/\/ End of IIFE <\/script> <\/p>\n\n\n\n<p>Nuestra serie <b>Leading Through Change<\/b> ofrece liderazgo intelectual, consejos y recursos para ayudar a los l\u00edderes empresariales a lidiar con la crisis. Consulta algunos de nuestros art\u00edculos m\u00e1s recientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Descubre las cinco maneras <a href=\"\/mx\/blog\/2020\/03\/ayudando-a-las-empresasa-a-administrar-en-tiempos-de-crisis.html\" target=\"_blank\" rel=\"noopener\">en las que ayudamos a nuestros empleados a realizar <\/a>su trabajo actualmente<\/li>\n\n\n\n<li>Implementa un <a href=\"\/mx\/blog\/2020\/03\/crisis-de-comunicacion-con-el-cliente.html\" target=\"_blank\" rel=\"noopener\">plan de comunicaciones de crisis<\/a><\/li>\n\n\n\n<li>Revisa c\u00f3mo <a href=\"\/mx\/blog\/2020\/03\/gestion-remota-de-relaciones-con-clientes.html\" target=\"_blank\" rel=\"noopener\">mantener las relaciones con tus clientes<\/a> cuando no puedes reunirte con ellos de manera presencial<\/li>\n<\/ul>\n\n\n\n<div class=\"layout-astro wp-block-salesforce-blog-related-trail\">\n\n\t<img decoding=\"async\" class=\"related-trail__illustration related-trail__cloud\" src=\"https:\/\/www.salesforce.com\/mx\/blog\/wp-content\/themes\/salesforce-blog\/dist\/images\/related-trail-cloud-layout-astro.png\" alt=\"\">\n\n\t\n\t<img decoding=\"async\" class=\"related-trail__illustration related-trail__background\" src=\"https:\/\/www.salesforce.com\/mx\/blog\/wp-content\/themes\/salesforce-blog\/dist\/images\/related-trail-background-layout-astro.png\" alt=\"\">\n\n\t<div class=\"related-trail__wrapper\">\n\t\t<div class=\"related-trail__content\">\n\t\t\t\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 345.8 82.8\" aria-hidden=\"true\" class=\"related-trail__logo\"><path fill=\"#1d3767\" d=\"M96.6 33h9v22.6h4.8V33h8.8v-4.3H96.6zm49.8 5.3c0-5.7-3.6-9.6-10.8-9.6H127v27h4.8v-7.9h3l2.3-.1 5.7 8h5.6l-7-9.2c3.4-1.6 5-4.5 5-8.2m-11.1 5.3h-3.6V33h3.6c4.4 0 6 2.3 6 5.3s-1.6 5.3-6 5.3m30.8-15.2-12.6 27.2h5l2.3-5.3h11.6l2.4 5.3h5l-12.6-27.1zm-3.6 18 4.1-9.2 4.1 9.3zm25.2-17.7h4.8v27h-4.8zm20.7 0h-4.8v27h17.6v-4.4h-12.8zm38.4 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\/><path fill=\"#722a87\" d=\"m28 41.4-7 10.4h14.6z\" \/><path fill=\"#069a49\" d=\"M43.8 72.5a1.8 1.8 0 0 0-1-2.4L40.1 69a8 8 0 0 1-1-.5 7.8 7.8 0 0 1-2.4-10.7H6a44 44 0 0 0-.2 4.4v4.4A70 70 0 0 0 26 75a70 70 0 0 0 15.2 2l2.4-4.3zm33-14.8H44.3l-2.5 3a1.7 1.7 0 0 0-.2.5 1.8 1.8 0 0 0 1 2.3l2.7 1.2.7.4a7.8 7.8 0 0 1 3 10.6l-.5.9 4.8-.8a71 71 0 0 0 8.4-2.2l1.3-.4a71 71 0 0 0 14-6.7v-8.8z\" \/><path fill=\"#fff\" d=\"m46 65-.7-.3-2.7-1.2a1.8 1.8 0 0 1-1-2.4 1.7 1.7 0 0 1 .2-.4l2.5-3h-7.6A7.8 7.8 0 0 0 39 68.4a8 8 0 0 0 1 .5l2.7 1.2a1.8 1.8 0 0 1 1 2.4l-.1.2-2.5 4.3a52.5 52.5 0 0 0 7.2-.4l.5-.9A7.8 7.8 0 0 0 46 65.1z\" \/><path fill=\"#157139\" d=\"M56.9 67.3h8.8l-4.4-5zM23 71h9l-4.5-5.1zm-4.1-10.4-4.5 5h8.9z\" \/><\/svg>\n\t\t\t<h2 class=\"wp-block-related-trail__title\">Inteligencia artificial para negocios<\/h2>\n\t\t\t<p>Aprende c\u00f3mo utilizar la inteligencia artificial para satisfacer tus necesidades comerciales.<\/p>\n\t\t\t\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/trailhead.salesforce.com\/es-MX\/content\/learn\/modules\/artificial-intelligence-for-business\">Iniciar sendero<\/a><\/div>\n\n\t\t<\/div>\n\t\t<div class=\"related-trail__mock\">\n\t\t\t<div class=\"related-trail__points\">+300 puntos<\/div>\n\t\t\t<div class=\"related-trail__eyebrow\">Trail<\/div>\n\t\t\t<p class=\"related-trail__trail-title h3\">Inteligencia artificial para negocios<\/p>\n\t\t\t<p class=\"related-trail__trail-description\"><\/p>\n\t\t\t<div class=\"related-trail__actions\">\n\t\t\t\t<div class=\"related-trail__action\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 10 10\" aria-hidden=\"true\"><path fill=\"#747474\" fill-rule=\"evenodd\" d=\"m4.93.69.88 2.88c.04.12.16.18.27.18h2.89c.29 0 .4.38.17.56L6.79 6.04c-.1.07-.13.2-.1.32l1.12 2.96c.08.27-.2.5-.44.33L4.85 7.77c-.1-.08-.23-.08-.34 0L1.97 9.65a.29.29 0 0 1-.45-.33L2.6 6.36a.3.3 0 0 0-.1-.32L.17 4.3c-.23-.18-.1-.56.17-.56h2.89c.13 0 .23-.04.27-.18l.9-2.9c.08-.27.46-.25.54.02Z\" clip-rule=\"evenodd\" \/><\/svg>\n<\/div>\n\t\t\t\t<div class=\"related-trail__action\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 9 5\" aria-hidden=\"true\"><path fill=\"#747474\" d=\"M4.16 4.5.26 0h7.8z\" \/><\/svg>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<img decoding=\"async\" class=\"related-trail__illustration related-trail__foreground\" src=\"https:\/\/www.salesforce.com\/mx\/blog\/wp-content\/themes\/salesforce-blog\/dist\/images\/related-trail-foreground-layout-astro.png\" alt=\"\">\n\t<img decoding=\"async\" class=\"related-trail__illustration related-trail__parks\" src=\"https:\/\/www.salesforce.com\/mx\/blog\/wp-content\/themes\/salesforce-blog\/dist\/images\/related-trail-parks-layout-astro.png\" alt=\"\">\n\n<\/div>\n\n\n\n<p> <span id=\"authorRoot\" path=\"\/content\/blogs\/mx\/es\/authors\/\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A continuaci\u00f3n, se presentan tres pasos que todos podemos realizar para encontrar la paz interior, a pesar del estado actual del universo.<\/p>\n","protected":false},"author":1,"featured_media":473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sf_justforyou_enable_alt":true,"optimizely_content_id":"","post_meta_title":"","ai_synopsis":"","footnotes":""},"sf_topic":[23,16,73,174],"sf_content_type":[],"blog":[408,351,296,287],"coauthors":[4],"class_list":["post-471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","sf_topic-future-of-work","sf_topic-leading-through-change","sf_topic-salesforce-culture","sf_topic-healthcare-and-life-sciences","blog-leading-through-change","blog-salesforce-culture","blog-healthcare-and-life-sciences","blog-future-of-work"],"yoast_head":"<!-- This site is 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