B-Well Together: Resilience & Mental Health

Addressing stress and anxiety, and overcoming adversity.

 

 

B-Well Together hosts luminary speakers and wellbeing experts to provide tips, resources, and insights to support our wellbeing and help us thrive during these challenging times.

Starting with our own employees, we now invite everyone to join our dynamic sessions to learn alongside us. Tune in for our 30-minute wellbeing breaks, and share them with your customers, teams, and families.

Sessions are hosted live each day. Click here to view the schedule.

 

Learn Resilience and Toughness Through Adventure and Physical Challenges

Physical exercise is great for your body. It's also great for your mind. Learn how to push your limits to build physical and mental strength.
 
Sarah Williams
Adventurer, Author, and Host of the Award-winning Podcast "Tough Girl"

How an Uncertain World Puts Mental Health in Perspective

Get an inside look into the changing world of mental health advocacy as Jewel shares personal experiences with agoraphobia and other conditions.
 
Jewel
Singer-Songwriter, Musician, Producer, Actress, Author, and Poet
 

Opening Up About Anxiety and Depression

Hear a candid discussion about the power of facing some of the toughest opponents around: anxiety and depression.
 
Kevin Love
Five-Time All-Star and NBA Champion, 2012 USA Olympic Gold Medalist

Health and Wellness Through Endurance and Nutrition

Discover a truly transformative story as Rich shares how he took his health and wellness up 50 notches through endurance, determination, and plant-based nutrition.
 
Rich Roll
Ultra-Endurance Athlete, Vegan Nutrition Advocate, and Bestselling Author
 

Discover 6 Surprising Signs of Burnout Affected by COVID-19

Find out how you might be experiencing burnout, what to do about it, and how it's all affected by COVID-19.
 
Naveed Ahmad
Co-Founder and CEO, Flourish

How AI Can Understand Courage and Fear

Explore how AI can be used to understand the impact of courage and fear on life outcomes.
 
Vivienne Ming
Theoretical Neuroscientist, Author, and Co-Founder of Socos Lab
 

Remain Balanced and Peaceful in the Midst of Activity

Discover how to stay centered and peaceful while answering the demands of the day.
 
Alonzo King
World-Renowned Choreographer

An Olympian's Perspective on Overcoming Obstacles Through Perseverance

Create a more inclusive and welcoming environment as you build resilience and overcome obstacles.
 
Chaunté Lowe
Four-Time Olympian and American Record Holder, Trainer, and Coach
 

Discover Stability Through the Power of Yoga

Discover stability in our ever-evolving world through the transformative power of yoga, body positivity, and meaningful self-care practices.
 
Jessamyn Stanley
Yoga Instructor, Author, and Founder of The Underbelly

Radical Self Inquiry, and Unlocking Coaching Tools

Find out what you're made of as you look inward through radical self inquiry, and unlock coaching tools to lead ourselves, and others, though challenging times.
 
Jerry Colonna
Author, Founder, CEO of Reboot, and Executive Coach
 

The Meaning of Isolation and How Small, Creative Solutions Can Have a Big Impact

Explore the meaning of isolation and find out what it's like to float along in tight quarters within the vastness of space with retired NASA astronaut Steve Smith.
 
Steve Smith
Retired NASA Astronaut, Executive at the NASA Ames Research Center, and Business Advisor

How to Put Your Best Foot Forward

Discover how to be the MVP of your career and identity, and thrive in a culture of success.
 
Charmin Smith
Head Women's Basketball Coach, University of California, Berkeley; Retired WNBA Player
 

Ten Tools for Isolation and Lockdown Success

Discover ten tools for isolation and lockdown success.
 
Chris Bertish
World Record Explorer, Bestselling Author, Professional Surfer, Environmentalist, and Entrepreneur

Grow from Grief Through the Story of Love and Compassion

Explore what it means to understand a shared reality of grief, and harness life experiences to grow.
 
Bonnie Carroll
Presidential Medal of Freedom Recipient, Retired U.S. Air Force Reserve Officer, President and Founder of the Tragedy Assistance Program for Survivors (TAPS)
 

Steps to Perform a Psychological First Aid Routine

Kick off mental health awareness month with practical steps to support your mental and emotional self.
 
Dr. Kim Norman
Psychiatrist and Professor for Adolescent and Young Adult Health at UCSF

Emotional and Spiritual Wellbeing

Gain insights on finding — and maintaining — emotional and spiritual wellbeing through times of crisis and beyond.
 
Krista Tippett
Founder and CEO, The On Being Project; Host, “On Being” and “Becoming Wise”; Curator, The Civil Conversations Project
 

Dealing with Grief

Dr. Norman discusses collective grief and how to build resilience to move forward.
 
Dr. Kim Norman
Psychiatrist and Professor for Adolescent and Young Adult Health at UCSF

Resilience and True Grit

Discover how to examine our emotional standard operating procedures during stressful times.
 
Jerry Colonna
Author, Founder and CEO of Reboot I.O., Venture Capitalist, Executive Coach, and CEO Whisperer
 

Understanding Feelings of Isolation

Learn how to understand feelings of isolation.
 
Dr. Kim Norman
Psychiatrist and Professor for Adolescent and Young Adult Health at UCSF

Managing Anxiety and Sleep

Sleep is an important factor in supporting your immune system. Arianna provides tips for getting better sleep.
 
Arianna Huffington
Founder and CEO, Thrive Global and The Huffington Post
 

More B-Well Content

B-Well Together: Guided Meditations

Moments to find calm and focus on what matters most.

Video Series

Check out the schedule and tune in live.

Employee Health & Wellbeing

Prioritize your health with tips and resources from experts.

 
 

Guide

COVID-19 Response Playbook

Trail

Work Wellness Innovation During COVID-19

 
 

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